Understanding Tinnitus

Name: Sussex Audiology Centre - Lewes
Address: Unit 1, Artisan House, Brooks Rd, Lewes, BN7 2YJ, GB
Telephone: 0330 3203 413
Price range: ££-£££

0330 3203 413

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What Is Tinnitus?

Tinnitus is the perception of sound in the ears or head when no external source is present. It’s often described as ringing, buzzing, humming, or whooshing — and while it’s common, the experience can vary from person to person.

In most cases, tinnitus isn’t a disease itself but a symptom of an underlying issue such as hearing loss, earwax build-up, or exposure to loud noise. It can also be linked to stress or certain medical conditions.

At Sussex Audiology Centre, we help identify the possible cause of your tinnitus and provide personalised management strategies to reduce its impact and improve your quality of life.

What Causes Tinnitus?

Tinnitus can have many different causes, and in some cases, more than one factor may be involved. It’s often linked to changes in the ear or hearing system, but it can also be influenced by lifestyle or health conditions.

Hearing loss: The most common link, as changes in the inner ear can cause the brain to interpret missing sound frequencies as internal noise.
Exposure to loud noise: Regular exposure to loud music, machinery, or headphones can damage the delicate hair cells inside the ear.
Earwax or infection: A blockage or infection can alter pressure in the ear canal, sometimes triggering tinnitus symptoms.
Stress and anxiety: Tinnitus can become more noticeable during periods of stress or fatigue.
Medical conditions: Issues such as high blood pressure, temporomandibular joint (TMJ) disorder, or certain medications can contribute.

Understanding the possible cause of tinnitus is the first step towards finding effective relief. Our audiologists can help identify what’s behind your symptoms and guide you through suitable treatment options.

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Living with Tinnitus

While there’s no single cure for tinnitus, there are many effective ways to reduce its impact and improve daily comfort. The right approach depends on your lifestyle, hearing health, and how the tinnitus affects you.

1. Identifying triggers

We’ll help you understand what makes your tinnitus better or worse — such as stress, caffeine, or loud environments — so you can take simple steps to manage it.

2. Hearing assessments

Tinnitus is often linked to hearing loss, so a full hearing test is an important part of understanding your symptoms and finding suitable hearing solutions.

3. Sound therapy

Background sounds, masking devices, or hearing aids with tinnitus programmes can make tinnitus less noticeable by reducing contrast between the internal sound and external noise.

4. Relaxation and support

Stress management techniques, mindfulness, and counselling can make a significant difference in how you perceive and cope with tinnitus day-to-day.

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After Your Tinnitus Assessment

Your tinnitus assessment is just the starting point. Once we’ve discussed your results and any contributing factors, our audiologists will outline the most effective ways to manage your symptoms and improve your comfort.

Clear explanation: We’ll talk you through your results in simple terms, including whether hearing loss or ear health issues may be contributing to your tinnitus.
Personalised guidance: You’ll receive tailored advice on practical steps, lifestyle changes, or hearing solutions that may help reduce the impact of tinnitus.
Sound therapy options: We may recommend hearing aids or sound enrichment devices designed to make tinnitus less noticeable day-to-day.
Ongoing support: Our team provides continued care, helping you adapt and refine your management plan to achieve lasting relief.

With the right support, tinnitus can become much easier to manage. Our goal is to help you regain confidence and focus on the sounds that truly matter.

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Ozlo Sleepbuds for Tinnitus Relief

For many people with tinnitus, nights can be the hardest - when quiet surroundings make ringing or buzzing sounds feel more noticeable. Ozlo Sleepbuds offer a simple, comfortable solution to help you relax and sleep better.

Designed specifically for sleep, these lightweight earbuds play gentle soundscapes, white noise, or masking tones through the Ozlo app, helping to reduce the perception of tinnitus and promote calm. Their soft, secure fit means they stay comfortable all night, even for side sleepers.

By creating a soothing audio environment, Ozlo Sleepbuds make it easier to fall asleep and stay asleep, supporting both better rest and improved tinnitus management.

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Understanding Hearing Loss

How We Can Help

At Sussex Audiology Centre, we specialise in helping people manage tinnitus with understanding and practical support. Our experienced audiologists take the time to assess your symptoms, identify possible causes, and recommend effective management strategies tailored to you.

From hearing assessments and sound therapy to relaxation techniques and long-term guidance, we’re here to help you take control of your tinnitus and improve your overall quality of life.

0330 3203 413

Our Clinics

At Sussex Audiology Centre, our clinics are equipped with the latest technology to provide thorough tinnitus assessments and hearing care. We use ENT-grade wall-mounted microscopes for precision ear examinations and high-quality microsuction pumps for gentle, effective ear cleaning when required.

Every appointment includes a detailed consultation, HD video otoscopy, and, where appropriate, a complimentary hearing test to help us identify the factors contributing to your tinnitus and recommend the most effective management options.

0330 3203 413

Understanding Tinnitus

What Is Tinnitus?

What Causes Tinnitus?