Tinnitus is the word used to describe the experience of noises in the ears or head, which are not generated from any external sound source. Tinnitus is common and it is thought that around 15% of both adults and children hear the sounds for a prolonged period of time. Most people find that their tinnitus is non-intrusive or mildly annoying, but for some people tinnitus can be very distressing.
Fortunately, tinnitus is rarely an indication of a serious physical disorder. Far more often, there is no physical problem or threat, but the experience of the sound can be difficult to manage. For around one in ten people with tinnitus, there is a significant impact on their quality of life.
Sometimes there is an easy fix to tinnitus so it is important to have your ears checked for wax and your hearing tested in case there is an underlying pathology that can be remedied. We are happy to provide this at Sussex Audiology Centre.
Very occasionally, tinnitus is a symptom of something that will need further medical investigation and we are able to identify if this is the case for you.
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Once underlying treatable pathology has been excluded it is possible to work on an approach that will enable you to start to filter the tinnitus out, as you would any other unimportant sounds – such as the sound of your footsteps or the sound of the fridge in your kitchen. This process is known as ‘habituation’ and is the basis of many tinnitus therapies.
Here at Sussex Audiology we provide tinnitus assessment and advice, including ear check, hearing test and identification of what might be the underlying cause of the tinnitus. We can then work on the formulation of a plan to help you and provide therapy if needed.
We use a cognitive behavioural model of tinnitus therapy based on Acceptance and Commitment Therapy (ACT) for which there is a good evidence base and is recommended by the NICE (National Institute for Health and Care Excellence).
0330 3203 413
If you’re experiencing ringing, buzzing or other sounds in your ears, we’re here to help. Get in touch to talk through your symptoms or arrange a thorough tinnitus consultation. Our audiologists will check your hearing, explore possible causes and outline practical management options—from personalised sound therapy and hearing technology to simple lifestyle strategies—so you can regain control and feel more at ease. Contact us today to book an appointment or request a call back.
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